{"product_id":"boundaries-communication-how-to-express-your-needs-protect-your-energy-and-build-healthier-relationships","title":"Boundaries \u0026 Communication: How to Express Your Needs, Protect Your Energy, and Build Healthier Relationships","description":"\u003cp class=\"MsoNormal\"\u003eHealthy relationships depend on two essential skills: knowing your boundaries and expressing them clearly. \u003ci\u003eBoundaries \u0026amp; Communication\u003c\/i\u003e is a practical guide to speaking with confidence, protecting your time and energy, and building stronger connections without guilt or conflict.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis book explains what boundaries really are—and what they are not. It shows how unclear communication leads to stress, resentment, and misunderstandings, and how simple changes in language and mindset can transform the way you relate to others.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eInside, you’ll learn how to:\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eIdentify your personal limits and values\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eSay “no” without feeling guilty\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eExpress needs calmly and clearly\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eHandle difficult conversations with confidence\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003eBuild respect in both personal and professional relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003ePractical, straightforward, and realistic, \u003ci\u003eBoundaries \u0026amp; Communication\u003c\/i\u003e helps you move from people-pleasing or avoidance to clarity and self-respect. It’s a guide to communicating honestly while maintaining healthy, balanced relationships.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"AudiobooksDeals","offers":[{"title":"Default Title","offer_id":51864422056231,"sku":null,"price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/8947\/3319\/files\/acx_e043528c-b2ed-4dbe-af67-d54fe6ffafa8.jpg?v=1786541601","url":"https:\/\/audiobooksdeals.com\/products\/boundaries-communication-how-to-express-your-needs-protect-your-energy-and-build-healthier-relationships","provider":"AudiobooksDeals","version":"1.0","type":"link"}